Eating well doesn’t have to leave your wallet starving. Who says you need to spend a fortune to enjoy the sun-drenched flavors of the Mediterranean? Not us, that’s for sure. We’re all about finding those hidden gems that keep your stomach and bank account full. It’s pretty possible to feast like a Greek god on a mortal’s budget, and we know how to do it. Exploring local markets for seasonal produce can lead to discovering affordable ingredients that bring those Mediterranean tastes to life.

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Mediterranean Salmon

A plate of Greek salmon with grape tomatoes and olives.
Mediterranean Salmon. Photo credit: Dinner by Six.

Mediterranean Salmon packs a punch in terms of flavor. It brings the essence of coastal dining to your kitchen. It’s simple, packed with taste, and, better yet, it’s wallet-friendly. Put together with ease, this dish is a sure win for any weeknight dinner. It’s a no-fuss meal that’s big on taste and light on expenses.
Get the Recipe: Mediterranean Salmon

Pastitsio

A square piece of pastitsio dish served on a stack of black plates.
Pastitsio. Photo credit: Dinner by Six.

Think of a cozy evening that calls for a hearty plate of Pastitsio, a Greek take on layered pasta. This comfort food classic thrives on simplicity, making the most of what’s at hand, translating to less strain on your budget. It’s the ultimate crowd-pleaser known for its generous layers and warm flavors. Wrapped up in the warmth of this dish, you’ll hardly believe it’s budget-friendly.
Get the Recipe: Pastitsio

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Mediterranean Orzo Salad with Shrimp is a lively blend that’s as pleasing to your purse as it is to your palate. This light-on-the-wallet option is quick to prepare and loaded with the fresh taste of the sea. A picturesque lunch awaits with this simple yet lovely salad. It’s a testament to how gourmet eating doesn’t have to cost a gourmet fortune.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Pair any meal with a refreshing Shirazi Salad, and you’ve got a winning combination. This dish is the epitome of healthy-meets-economical—a vibrant salad that enlivens the table without emptying your pockets. It’s just the right touch to add freshness to your spread. Enjoy the splash of colors and textures it brings to your dining experience.
Get the Recipe: Shirazi Salad

Greek Lemon Potatoes

Round black dish filled with seasoned roasted potato wedges, placed on a white wooden surface alongside a white and yellow striped cloth napkin.
Greek Lemon Potatoes. Photo credit: Cook What You Love.

Looking for a budget-friendly side that’s big on flair? Look no further than Greek Lemon Potatoes. Bursting with bright, tangy flavors, these spuds transform a humble ingredient into a standout dish. They’re the ultimate companion for any Mediterranean feast and won’t demand much from your budget. Revel in the comfort and joy these lemony potatoes bring to the table.
Get the Recipe: Greek Lemon Potatoes

Pasta with Fresh Cherry Tomato Sauce

A bowl of pasta with cherry tomato sauce, cherry tomatoes, and garlic.
Pasta with Fresh Cherry Tomato Sauce. Photo credit: Cook What You Love.

There’s something about a plate of Pasta with Fresh Cherry Tomato Sauce that feels both fancy and frugal. It’s the kind of dish that invites a relaxed, joyful mealtime. Simplicity shines through, proving that a meal doesn’t need extravagance to be fulfilling. Gather around the table for this honest-to-goodness classic that keeps your dining cheerful and cost-effective.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

Pesto Orzo Salad marries rustic charm with penny-wise preparation. Packed with herby goodness, this dish is a nod to the garden’s bounty and the thrifty cook’s savvy. It’s the perfect pick for a light meal or a potluck dish that impresses without pressure on your budget. This salad is a delicious way to celebrate smart spending without compromising flavor.
Get the Recipe: Pesto Orzo Salad

Kefta Beef Kabobs

Kefta Beef Kabobs stacked on a white platter.
Kefta Beef Kabobs. Photo credit: Keto Cooking Wins.

Juicy and aromatic, Kefta Beef Kabobs fire up the grill without burning a hole in your pocket. These skewers are a testament to what smart buying and bold seasoning can achieve. It’s all about enjoying rich flavors without the steep price tag. As the centerpiece of a casual gathering, they’re sure to be a hit. Your affordably-crafted kabobs will become the stuff of neighborhood legend.
Get the Recipe: Kefta Beef Kabobs

Tzatziki

A bowl of dill dip with a sprig of dill.
Tzatziki. Photo credit: Keto Cooking Wins.

A versatile companion to countless dishes, Tzatziki is the refreshing dip you need. It’s the hero of the potluck, the rescue for any dip into flavor without the costly commitment. Easy to whip up, it brings an excellent contrast to any meal. Liven up a simple dinner with a dollop of this creamy creation, and watch as it transforms the ordinary into the extraordinary.
Get the Recipe: Tzatziki

Greek Meatballs

Greek Meatballs on a plate with tomatoes.
Greek Meatballs. Photo credit: Keto Cooking Wins.

Transforming essential ingredients into a beloved classic, Greek Meatballs are the answer to economical yet hearty dining. Serve them up and watch as they become the centerpiece of your meal. Everyone knows the best things in life are shared, and indeed this dish fits the bill. It’s the perfect example that delicious doesn’t have to mean expensive. Explore its rich flavors and humble cost.
Get the Recipe: Greek Meatballs

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Take a simple fish, add a twist of creativity, and voilà—Mediterranean Cod. This dish celebrates the ocean’s bounty without the lavish expense. Enjoy a meal that’s as light and breezy as the Mediterranean itself. It’s proof that sublime seafood doesn’t have to be luxurious in price. Relish in a dish as friendly to your palate as your wallet.
Get the Recipe: Mediterranean Cod

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