Future you is going to feel like a genius with these 17 meal prep lifesavers. Whether you’re juggling work, kids, or just life in general, having meals prepped and ready to go can save both time and your sanity. These dishes are easy to prepare and take the stress out of figuring out what to eat every night. Plus, it’s not just about convenience—it’s about having one less thing to worry about in your already packed day. Once you start meal prepping, you’ll wonder why you didn’t make it part of your routine sooner.
Oven Baked Chicken Thighs with Creamy Onion Gravy
If you’re in the mood for something hearty and comforting, Oven Baked Chicken Thighs with Creamy Onion Gravy will not disappoint. This dish brings together tender chicken and a rich gravy that’s perfect for a cozy night in. It’s the kind of meal that makes you feel at home, no matter where you are. Plus, it’s great for meal prep, ensuring you have a delicious go-to option on busy days.
Get the Recipe: Oven Baked Chicken Thighs with Creamy Onion Gravy
Authentic Hungarian Goulash
For a dish that takes you straight to the streets of Budapest, Authentic Hungarian Goulash is a must-try. This recipe combines tender meat with spices and vegetables in a way that’s both simple and incredibly full of taste. It’s perfect for those cold evenings when you want something warming. Best of all, it’s easy to make in big batches for future meals.
Get the Recipe: Authentic Hungarian Goulash
Chicken Paprikash
Chicken Paprikash is a classic dish that deserves a spot in your meal prep lineup. It’s a comforting meal featuring chicken cooked in a creamy, paprika-rich sauce. This dish is a fantastic way to spice up your dinner routine without too much work. Plus, having it ready to go in the fridge means you’re never too far from a delicious, comforting meal.
Get the Recipe: Chicken Paprikash
Pastitsio
When you’re craving something different, Pastitsio is a fantastic option. This Greek pasta bake combines layers of pasta, meat sauce, and béchamel for a hearty meal that’s as satisfying as it is delicious. It’s like taking a mini-trip to Greece without leaving your kitchen. And since it freezes well, it’s perfect for those days when cooking is the last thing on your mind.
Get the Recipe: Pastitsio
Ground Beef Philly Cheesesteak
Ground Beef Philly Cheesesteak is a great twist on the classic sandwich, turning it into an easy-to-share dish that’s perfect for any occasion. It mixes the familiar flavors of bell peppers, onions, and beef with the comfort and ease of a casserole. It’s a hit at gatherings and a favorite for weeknight dinners. Plus, leftovers heat up wonderfully for lunches throughout the week.
Get the Recipe: Ground Beef Philly Cheesesteak
Classic Tuna Noodle Casserole
This casserole is the epitome of comfort food. It combines tuna, noodles, and a creamy sauce under a crunchy topping in a way that brings back memories of family dinners. Classic Tuna Noodle Casserole is straightforward to make, ensuring that you can have a comforting meal without spending hours in the kitchen. Plus, it’s just as good the next day, making your lunchtime something to look forward to.
Get the Recipe: Classic Tuna Noodle Casserole
Mexican Rice
Mexican Rice is not just a side dish; it can be the star of meal prep. This easy-to-make recipe packs in a lot of flavors and pairs well with almost everything. It’s a versatile dish that can complement any meal or be enjoyed on its own. Having a batch ready means you’re always just one step away from a delicious addition to your meal.
Get the Recipe: Mexican Rice
Grandma’s Mashed Potato Casserole
Nothing beats Grandma’s Mashed Potato Casserole when you’re looking for a side dish that feels like a hug. This recipe takes the classic mashed potatoes and turns them into a creamy, cheesy casserole that’s hard to resist. It’s perfect for holidays, but easy enough for any day of the week. Plus, it reheats beautifully, making it a meal prep champion.
Get the Recipe: Grandma’s Mashed Potato Casserole
Copycat Cole’s French Dip Sandwich
For a twist on a classic, Copycat Cole’s French Dip Sandwich is sure to impress. It captures all the rich, meaty goodness of a traditional French dip sandwich with an added bonus: you can make it in the comfort of your own kitchen. It’s ideal for a weekend lunch or a casual dinner and tastes even better when the au jus is homemade. Having several prepped in your fridge can turn any meal into a special occasion.
Get the Recipe: Copycat Cole’s French Dip Sandwich
Creamy Chicken Noodle Soup
Nothing says comfort like a big bowl of Creamy Chicken Noodle Soup. This version takes the classic to a whole new level with its rich, creamy base and hearty ingredients, making it both fulfilling and cozy. It’s perfect for chilly nights or when you need a bit of comfort food that warms you from the inside out. Plus, it’s an excellent way to sneak in a good dose of veggies without anyone even noticing.
Get the Recipe: Creamy Chicken Noodle Soup
Korean Galbi Ribs
If you’re a fan of BBQ, Korean Galbi Ribs will be right up your alley. This dish features ribs marinated in a sweet and savory sauce that caramelizes beautifully when cooked. It’s a great way to bring some international flair to your dinner table. Prepare to wow your family or guests with this standout dish that’s surprisingly easy to make ahead.
Get the Recipe: Korean Galbi Ribs
Million Dollar Spaghetti
Million Dollar Spaghetti is like the best parts of spaghetti and lasagna got together and created something incredible. This dish is cheesy, meaty, and absolutely indulgent, with layers that make every bite better than the last. It’s perfect for when you need something comforting and filling, whether for a cozy dinner or feeding a crowd. And it’s even better the day after, making it a top contender for meal prep bliss.
Get the Recipe: Million Dollar Spaghetti
Bacon-Wrapped Burgers
Take your burger game to the next level with Bacon-Wrapped Burgers. These aren’t just any burgers; each one is hugged in crispy bacon for an extra hit of smoky goodness. Perfect for any BBQ or casual hangout, they’re guaranteed to impress. Best of all, you can prep them ahead of time, keeping your meal stress-free and your guests happy!
Get the Recipe: Bacon-Wrapped Burgers
Shrimp and Grits Casserole
Shrimp and Grits Casserole takes the classic Southern dish and turns it into a one-dish wonder perfect for sharing. It’s creamy, savory, and has just the right amount of kick. This dish is ideal for when you want something a little fancy without too much fuss. And, it’s just as delicious reheated, making it a great addition to your meal prep rotation.
Get the Recipe: Shrimp and Grits Casserole
Sizzling Thai Pork & Green Beans on the Blackstone Griddle
For a meal that packs a punch, Sizzling Thai Pork & Green Beans on the Blackstone Griddle is a fantastic choice. It combines tender pork with the crisp freshness of green beans in a flavorful sauce. It’s quick to prepare and a great way to shake up your meal prep routine with some international flair. Plus, it’s a versatile dish that lets you play around with heat and ingredients.
Get the Recipe: Sizzling Thai Pork & Green Beans on the Blackstone Griddle
Copycat Alice Spring’s Chicken
If you love the flavor of the Outback’s signature dish, Copycat Alice Spring’s Chicken is a must-try. It recreates the famous chicken dish with its honey mustard sauce and cheese, right in your own kitchen. This recipe is perfect for when you’re craving something indulgent but still want to keep things relatively simple. Plus, it’s great for preparing in advance, ensuring a tasty meal is ready whenever you are.
Get the Recipe: Copycat Alice Spring’s Chicken
Greek Meatball Pita Sandwiches
Greek Meatball Pita Sandwiches offer a delicious and unique twist on the traditional sandwich. This dish combines flavorful meatballs with fresh veggies and a tangy sauce, all wrapped up in a soft pita. It’s perfect for a quick lunch or a casual dinner with friends. Plus, the components can be prepped ahead of time, ensuring you can assemble a delicious meal in minutes.
Get the Recipe: Greek Meatball Pita Sandwiches
